Using Yoga Movements And Slow Breathing To Deal With Tension Headaches

Using Yoga Movements And Slow Breathing To Deal With Tension Headaches    

Tension headaches are mainly caused by tightness in the neck and shoulders. Yoga has a solution for this because it includes poses that relax these areas. One of them is shoulder squeeze in which the shoulders are moved in the direction of the ears. Other is a neck roll, in which the head is slowly rolled to the side as if it were very heavy. These movements are complemented with slow breathing. Check all the exercises. Additional info click here.