If Coffee Gives You Headaches, Check These Alternatives
Coffee is a great energy booster and also has many antioxidants. However, excess coffee can result in nervousness headaches, gastric conditions and also irregular heartbeats. There are natural alternatives that will also give the morning boost, such as green tea, kombucha, and matcha, among others. How are they prepared? Check the full list. More info click here.
Nocturnal Epilepsy Can Be Caused By Unusual Brain Development And Low Oxygen In The Brain
Some Of The Symptoms Include Headaches, And Muscle Strain
Nocturnal epilepsy is caused by abnormal activity in brain cells. In this case, it is a seizure that occurs at sleep and can be identified by certain symptoms. Some of these are waking up with headaches, muscle strain, bedwetting, and excess fatigue, among others. The cause can be unusual brain development, head injury, brain low, and low levels of oxygen, similar to sleep apnea. Additional information click here.
Migraine Attacks Can Also Occur In Children
Learn How To Deal Which Them If Your Child Suffers From Migraines Or Strong Headaches
Even though migraines usually appear in early adulthood, it can also affect children. They can be confused with a strong headache, so parents must take the child to a specialist in order to identify other symptoms, such as weakness, blurred vision, and nausea and vomiting. If the child has migraine attacks with a frequency of more than one per week, it is advisable to have also preventive treatments, including techniques for managing stress and regulating emotions. Also, it is a good idea for the parents to predict and prevent headaches, which can be done by writing a headache log, including time of the day of the attack and the situations that led to it, in order to identify potential triggers. Other ways are helping the child developing healthy habits, and teaching how to relax. Click here for more details.
This Relaxing Breath Technique Will Help Control Anxiety
Other Benefits Are Lowering Blood Pressure And Migraine Symptoms And Treating Sleep Disorders
There is a breathing technique that will help control anxiety. It is called relaxing breath, or 4-7-8 breathing technique, and consists of emptying the lungs, breathing in through the nose for 4 seconds, holding the breath for 7 seconds, and exhaling the breath through the mouth for 8 seconds. Among its benefits are reducing anxiety and controlling anger responses. It also helps people with sleep disorders, and fatigue, and reduces migraine and asthma symptoms and blood pressure, among others. It even helps to deal with cravings. The technique must be repeated four times, twice a day. There is an alternate technique in case it is not possible to hold the breath for 7 seconds or exhale for 8 seconds. More info click here.
Getting Rid Of Migraine When Waking Up
The Key Is To Identify The Triggers Such As Hunger, Hormones, And Lack Of Sleep
There are times when migraine sufferers wake up with a migraine. To control this, the idea is to determine what the triggers are. Migraine sufferers tend to have six triggers each, however, they are not all the same for each person. It also depends on the threshold, which is determined by genetics. For example, one glass of red wine before sleeping will activate a migraine, while half a glass won't. Also, migraine drugs work by increasing the threshold. To identify the triggers, the best idea is to keep a journal. Among the most common triggers are hunger, which lowers the blood sugar, hormones, and lack of sleep, which can be caused by frequent changes in shift times. Check all the migraine triggers. More details click here.
Learning About The Different Types Of Headaches, Causes, And Treatments
Among Them Are Tension Headaches, Migraines, And Cluster Headaches, Also Known As Suicide Headaches
There are different types of headaches, and each has its origin an treatment. The most common is called tension headaches, which has mild to moderate pain, with pressure on both sides of the head, and behind the eyes. Main causes are stress, poor posture, dehydration, and skipping meals. A migraine is a neurological condition, consisting of extreme pain on one side of the head and can go along with nausea, vomiting, and light sensitivity. It is more common in women than in men. Cluster headaches are so strong that they are sometimes called suicide headaches, consisting of excruciating pain on one side of the head, most commonly behind or near the eye. It is associated with activity in a part of the brain called the hypothalamus. Sinus headaches occur in the cheekbones, forehead or the bridge of the nose, and are caused by inflammation of the sinuses and buildup of mucus. Check the complete list of headache types. More Information click here.
Identifying Flu From The Common Cold
Influenza, also known as flu, and a common cold can be difficult to identify for some people. This is important, because flu is a dangerous disease, and if not treated properly, it can be fatal. While the symptoms of the common cold are sneezing, a runny nose and a sore throat, influenza have fever, chills, general achiness, chest discomfort, and headache. Learn all the signs of flu. Click here for more info.
Certain Substances In Wine Are Responsible For Headaches – Learn How To Prevent It
Perhaps you are a wine-lover and enjoy the variety of taste and smell in a glass. However, it is possible that you might be affected by wine in the form of headaches. One of the causes used to be the sulfites, compounds that preserve the wine. Latest studies put the blame on flavonoids and amines, which, like sulfites, occur naturally in the process of wine production. How do these substances cause a headache and how can it be prevented?. Additional info click here.
Sudden Headache Related To Stroke
One of the main causes of stroke is carotid disease, which results in the narrowing of the arteries due to plaque build-up, which, in turn, reduces the blood flow to the brain. The good news is that carotid disease is treatable. Some of the risk factors are age, obesity, hypertension, and lack of exercise. The symptoms are the inability to move the limbs, a severe headache, sudden eyesight problems, and trouble speaking, among others. Check all the risk factors and symptoms. Additional details click here.
Headaches Can Be Originated On The Cervical Nerves, Leading To A Misdiagnosis
The Pain Reflects To The Head, And The Symptoms Are Similar To Headaches Or Migraine
We have discussed the causes of headaches. There is an overlooked cause and originates on the spinal nerves in the neck, located in C1, C2, and C3. These carry the sensation from the face to the brain. However, they share a common pain nucleus, which makes the brain to assume that the pain is being located in the head. This results in misdiagnosis since the symptoms are the same as a headache, but it also includes a possible increase of pain along with head movements. A proper diagnostic will help avoid the extra cost and pain of an erroneous treatment. Additional details click here.
Causes Of Hangover And How To Prevent Them
Knowing the causes of hangovers can be a clue to prevent them. One of them is dehydration. Alcohol consumption increases urination, which leads to hangover symptoms, such as a headache, dry mouth, nausea, and fatigue. Other causes are toxins, which causes damage and irritation of the cells. There are formed when alcohol is broken down in the liver. Other causes are sleep disruption, which leads to fatigue, and hypoglycemia, which lowers the sugar level. Therefore drinking water and ingesting sugar can lower the risk of hangovers. Check all the causes. More info click here.
There Are New Drugs For Preventing And Treating Acute Migraine Attacks
They Have Pros And Cons Compared To The Triptans, The Most Popular Drugs For Migraine Treatment
There are new treatments for migraine attacks and migraine prevention. The standard treatment 30 years ago, was based on aspirin and acetaminophen along with non-steroidal anti-inflammatory drugs (NSAIDs). Afterward, triptans were introduced which were more effective than analgesics. At that time, there was a concern about the vasoconstriction produced through time, which could affect people with cardiovascular diseases. However, there was a different knowledge of the pathophysiology of the acute coronary syndrome. It was thought before that vasoconstriction was associated with acute myocardial infarction. However, studies have shown that this condition is caused by ruptured plaques and local thrombin generation. Also, not every patient responded to them triptans. There are now our two new classes of drugs for an acute migraine attack. One of them is called ditans, and works on the serotonin receptor, and has no vasoconstrictive issues. The second type of drug is CGRP antagonists, which have proven to be less effective than triptans and work even for patients who have a contraindication for triptans. These are effective for migraine prevention but had unpleasant side effects. They are injected every 3 months and work in combination with traditional migraine prevention drugs. Even though these drugs have shown to be very effective to treat acute migraine attacks, it is not yet defined if they are superior or equivalent to triptans.https://justnoheadache.com/n6ug
Effects Of Ketogenic Diet In Migraine Treatment
The ketogenic diet restricts carbohydrates, so the liver begins using fat as an energy source instead of glucose. This liberates substances called ketones, which, among other things, help control the neural inflammation present in migraines and epilepsy. Additional details click here.
Positive Results For Migraine Treatment On An Experimental Drug Based On Cannabis
Migraine Headache Reduced In 40%
According to a study, an experimental drug derived from marijuana is as effective as widely used medications for migraine treatment. By combining two cannabinoids, the result was a reduction of 40% in migraine attacks. In the case of women, it resulted also in a decline of stomach ache, musculoskeletal pain, and colitis. This is consistent with other studies that have shown a decrease of migraine pain by inhaling or ingesting cannabis. More here More info click here.
Dealing With A Hangover? Painkillers Can Have Serious Side Effects
If you have a hangover after a night with excess alcohol, it is very probable that you will take a painkiller, such as acetaminophen (Tylenol) or an anti-inflammatory such as ibuprofen. This can have serious side effects on your liver and on the stomach lining. Also, think twice about taking aspirin or paracetamol. Additional information click here.
Health Benefits Of Cucumber For Migraine Pain
Relieving Tension With Pilates And Regular Eating Will Also Help
There are foods that will help prevent migraines. One of them is cucumber. One of the causes of migraine is dehydration, but sometimes it is not possible to take the advised eight glasses of water per day. Cucumbers have 96% of water, which will help with water intake. Pilates can also ease migraines: thinking about regular breathing, alignment and posture clears the mind. Regular eating will help prevent glucose variations in the blood. One of the causes of headache. Check the full advice. More details click here.
Labile Hypertension Is A Sudden Increase In Blood Pressure
It Can Also Cause Strong Headaches, Tinnitus And Increase The Risk Of Severe Organ Damage
Labile hypertension occurs when blood pressure fluctuates abnormally. It increases over 130/80 mmHg, which is the definition of hypertension and happens for short periods of time. It is usually caused by stress, such as expecting bad news or going for surgery. The usual symptoms of labile hypertension are strong headaches, tinnitus, heart palpitations, and flushing. The sudden increase in blood pressure also puts excess pressure on other organs, such as the heart, kidneys, and eyes, increasing the risk of severe damage. More info click here.
Migraine With Aura Related To A Higher Risk Of Cardiovascular Conditions
Also, Women Have Three Times The Risk Of Suffering Migraine Due To A Hormonal Mechanism
Studies have shown a link between cardiovascular issues and migraine. Even though the reason is not clear, the risk is higher in the group that suffers from a migraine with aura. Therefore these patients should be especially aware of the importance of a healthy lifestyle. This risk increases when excessive weight is present, and also when aging. Also, migraine is three times more common in women, because the hormonal mechanisms that protect pre-menopausal women from cardiovascular issues are the same mechanisms that increase the risk of migraine. Click here for more details.
Migraines Are Related To Silent Strokes And Changes In The Brain Structure
A study has shown that migraines can affect permanently the brain structure. It discovered that people with migraine have a higher risk of suffering white matter brain lesions, have a higher tendency for brain volume changes, and to have silent strokes. However, these brain changes did not prove to affect the patient’s well-being. Click here for more information.
New Migraine Drug Could Be The Definitive Cure For This Condition
A new drug, called Eptinezumab, has shown very promising results for migraine sufferers. A patient mentioned that she has not had migraine episodes for 12 weeks, leading her to a normal family and work life. It is good news for migraine sufferers, which are about 12% of the population in the US. The drug is in the final phase of development and trials. Additional details click here.
Lack Of Vitamin D Related To Chronic Headache
A recent study has shown that vitamin D deficiency is related to chronic headache. Vitamin D is produced in the skin as a response to sunlight, therefore, chronic headache was more frequent in months with low sunshine, such as winter or autumn. Additional info click here.
Alternative And Unusual Treatments For Headaches
Among Them Are Breathing Deeply And Using A Mouthguard To Prevent Teeth Grinding
Usual treatments for headaches are painkillers, such as aspirin, paracetamol, or ibuprofen. However, there are other unusual (and weird) treatments, which might be also useful, such as using a book as a pillow, which eases tension on the small muscles connecting the neck to the back of the head. Another one is to avoid a hunched position while texting or checking the smartphone or tablet. Even though the weight of the head is from 10 to 12 lbs., the forces in the neck due when it is inclined forward can reach 60 lbs. This causes a tension in the neck muscles, resulting in cervicogenic headaches, and can also cause a condition called Occipital Neuralgia, which consist of the inflammation of the nerves running from the base of the neck up through the scalp. In addition, breathing deeply can also treat a headache, because most people breathe in a shallow way, which reduces the supply of oxygen to the brain. Grinding the teeth and night and clenching it during the day stresses the jaw muscles, which also cause headaches. It can be prevented by wearing a mouthguard. Check all the unusual treatments for headache. More info click here.
Excessive Use Of Ibuprofen Can Have Serious Health Issues
Among The Side Effects Are Erectile Dysfunction, Heartburn, Tinnitus, And More Headaches
Ibuprofen is one of the most used drugs for headaches, hangovers, or muscle pain. It has no side effects if taken in small doses. However, large doses or frequent use can have serious health issues. Among them are lower sperm count, and erectile dysfunction, due to the blocking of the chemical prostaglandin. This substance also protects the stomach against acid, resulting in heartburn. Also, even if it sounds contradictory, taking excessive ibuprofen to treat headaches may result in even more headaches. The cause could be changed in hormones. Another consequence is tinnitus, however, this side effect stops after discontinuing the use of these drugs. Check all the side effects of excessive use of ibuprofen. Additional details click here.
Understanding The Causes Of A Hangover And Why Some Cures Are Effective While Others Are Harmful
Rehydrating With Electrolytes Recovers Lost Fluids, While A Morning Coffee Will Increase Dehydration.
Hangovers symptoms can be very painful and debilitating, such as headaches and nausea. This has encouraged people to look for a hangover cure, which, in many cases, can be harmful to the body. There are cures that work, and “cures” that will do more damage than good. Hangovers are caused by the irritation of the mucosa in the stomach lining, which can cause nausea, and by the extra effort, the liver has to make to process alcohol in the blood. Nausea is also caused by the effect that alcohol has on the brain, which believes there is poison in the bloodstream, triggering a mechanism to eliminate it, causing nausea and vomiting. Also, alcohol causes dehydration and sleep issues, which worsen hangovers. Among the cures that work are rehydrating with electrolytes to recover lost fluids, diluting alcohol intake by drinking also water or other non-alcoholic drink, Ingesting food before drinking to slow down the effect of alcohol on the stomach mucosa, and taking a healthy breakfast to replenish blood sugar, vitamins, and minerals. But there are also myths about hangover cures, such as taking a drink at breakfast, which will only lower withdrawal symptoms caused by alcoholism. Other is taking caffeine, which will increase dehydration. The same will happen is deciding to sweat out the alcohol with a workout, which can cause to pass out. Check all the facts and myths about hangover cures Click here for more info.
Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia
Other Symptoms Include A Burning Sensation And Stiffness
Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. Click here for more details.
Do You Have Headaches On Rainy Days And Thunderstorms? This Is The Reason
It Is Related To Low Atmospheric Pressure
Headaches can be related to rainy days. However, the cause is not the rain or the level of humidity. A lower barometric pressure is associated with rainy weather and thunderstorms – this is how barometers can forecast the weather. A lower pressure leads to a difference in pressure between the sinuses and the atmosphere. The same happens when there is low pressure in a plane or when it suddenly varies its altitude. Click here for more information.
Migraine Attacks Can Also Occur In Children
Learn How To Deal Which Them If Your Child Suffers From Migraines Or Strong Headaches
Even though migraines usually appear in early adulthood, it can also affect children. They can be confused with a strong headache, so parents must take the child to a specialist in order to identify other symptoms, such as weakness, blurred vision, and nausea and vomiting. If the child has migraine attacks with a frequency of more than one per week, it is advisable to have also preventive treatments, including techniques for managing stress and regulating emotions. Also, it is a good idea for the parents to predict and prevent headaches, which can be done by writing a headache log, including time of the day of the attack and the situations that led to it, in order to identify potential triggers. Other ways are helping the child developing healthy habits, and teaching how to relax. Click here for more details.
Types Of Headaches And Migraines
There are many types of headaches. The most common is tension headache, which is generated by stress. Cluster headaches show as a sharp pain behind one eye and its origin is not clear. Migraine is a severe headache, which might be accompanied by an aura. Additional information click here.
What Is The Cause Of Migraines After A Period?
Women usually suffer from headaches after their period. This is because they have low levels of ferritin, a protein that contains iron. The reason for this can be the loss of menstrual blood, therefore the cause of migraine can be anemia. Click here for more details.
Your Headache Can Be An Annoying Pain Or A Life-Threatening Condition
A headache can be a migraine or a tension headache. It can be an annoying pain or a life-threatening situation. Tension headaches are short-lived, while migraines are debilitating conditions. There is even one type of headache that is associated with an aneurysm. Check all the symptoms and how to differentiate them. Click here for more details.
Ketone Diet Helps With Weight Loss And Also Controls Migraines
A new diet trend, the ketogenic diet, can be useful for migraines. The ketogenic diet consists in forcing the body to use fats as its primary energy source, instead of carbs. This is done by increasing the fat ingestion. A study revealed that the ketones also reduce the neural inflammation that causes both migraines and epilepsy. Click here for more info.
New Migraine Treatment Exposes Balance Organs To Different Temperatures
The Treatment Is Called Caloric Vestibular Stimulation And Reduces The Migraine Frequency And Intensity
A recent study has shown the results of caloric vestibular stimulation (CVS) for migraine treatment. This consists of exposing the balance organs in the ear to different temperatures. The balance organs are assumed to affect an area in the brain, known as the brainstem, which is related to migraine headaches. This treatment reduced the frequency of the headaches, as well as the intensity of the pain. Click here for more details.
Arm Numbness Can Be A Symptom Of A Serious Condition
Among Them Are Nerve Damage, Heart Attack, Spinal Compression, And Even Stroke
Arm numbness can have a variety of causes. Among them is an improper position while sitting or sleeping, which restricts the blood flow, or puts excess pressure on a nerve. This can also cause tingling in arms, hands, legs, and feet, a cold sensation in hands and feet, pain or swelling. Poor circulation can also be caused by blood clots or plaques located in the walls of the blood vessels, which interrupts blood flow. Another cause is damage to the nervous system, which can affect the signaling between the spinal cord and the rest of the body. Besides a sensation of numbness or tingling, there can be an increase of sensitivity to variation in temperature and touch, and muscle weakness and twitching. The cause can be a health condition, such as nerve damage, which occurs when the spinal cord narrows due to the compression of the vertebral canal that holds it. Another cause can be when an intervertebral disk, which acts as a shock absorber between the vertebra, loses its elasticity or cracks, resulting in a hernia and compressing the nerves. An additional cause can be hemiplegic migraine, which can lead to a temporary weakness or paralysis of the side of the body, including arms and legs. Additional conditions include heart attack, causing pain or numbness in the left arm, pain in the back or neck, intense pressure in the chest, and pain in the chest, which can give a sensation of heartburn. Stroke is also a condition that can cause numbness in the arms, legs, or face, a severe headache, difficulty speaking, and confusion.https://justnoheadache.com/mnky
A Burning Sensation In The Tongue And He Lips Can Be Caused By The Burning Mouth Syndrome
Other Symptoms Are IBS, Back Pain, Headaches, Panic Attacks And Ringing In The Ears
There is a health condition, called burning mouth syndrome (BMS), which is usually more common in post-menopausal women. Its symptoms are burning on the tip, sides, and top of the tongue, roof of the mouth, and the inside surface of the lips, and an altered sensation of taste. It is caused by abnormal behavior of some nerve fibers, which transmit pain without any reason. This can be triggered by menopause, mental conditions, TMJ (temporomandibular joint) disorders, and stress and anxiety. Other symptoms are headache, shoulder pain, back pain, IBS (irritable bowel syndrome), panic attacks, palpitations and ringing in the ears, among others. It can be treated with anti-anxiety medications and preventing the use of mouthwash and the ingestion of acidic foods. More info click here.
Daylight Saving Time: Good For The Economy, Bad For Migraine Sufferers
Sleep Deprivation May Trigger Headaches
Daylight Savings Time means that the sun comes earlier in the morning, shortening the nighttime by an hour. While this has a good effect on the economy, it may have a very bad effect on the persons who suffer from headaches or migraines. The cause is the loss of one hour of sleep, while they adapt to the new time – similar to a mini jet lag. Sleep deprivation is not the only cause of headaches, another cause is the change of barometric pressure or temperature, which influences certain brain receptors. How to deal with it? More info click here.
Do You Have Frequent Sinus Headaches? Perhaps You Have Migraine
Sinus headache is caused by sinusitis, which can be the result of an allergy or flu. However, a recent study has shown that 86% of the patients diagnosed with sinus headaches actually have migraines. This is because the differences are too subtle and the specialists prescribe an antibiotic for the supposed sinus infection. Learn the differences between both conditions. More info click here.
Migraines Could Be Related To Nitrite-Processing Bacteria
Poor oral health may be also related to migraine, according to a study. Certain bacteria processes food nitrate to nitrite or nitric oxide. The nitrites are present in sausages and other types of processed meats. This nitrite could be responsible for migraine attacks. More details click here.
Natural Cures For Computer-Related Headache
Staring too much time at a computer might trigger a migraine. Sometimes, pills are not effective. Fortunately, there are natural solutions to it. Among them are cinnamon paste, which is applied to temples and forehead, basil or peppermint tea, ginger, and apple cider vinegar. Click here for more info.
Weather Changes Can Trigger Migraine Attacks
The Cause Is The Barometric Pressure Changes In Sinuses
Weather changes are related to migraine attacks. According to studies, migraine patients revealed that 30% of their attacks were related to a change in weather. The cause is the change in barometric pressure, which affects the sinus cavities. This leads to swollen sinuses and can worsen if the person has already congestion or blockage. There are other triggers for migraine such as alcohol and certain foods, which are usually avoided to prevent migraine attacks, but weather cannot be avoided or controlled. Therefore the best idea, in case of a weather change pattern, is staying hydrated and having extra sleep. Also, avoid other migraine triggers, such as bright sunlight, sun glare, extreme heat, cold or humidity, dry air, or stormy weather. More info click here.
Excessive Coffee Ingestion Can Lead To A Caffeine Hangover
Some Of The The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations
Sometimes a deadline, final exams, or preparing a presentation can demand us working late for several nights. Most think about avoiding sleepiness with a good cup of coffee. And when one cup is not enough, the solution may be two or three more until the job is done. But what happens with the body when there is excessive caffeine ingestion? It can suffer from a caffeine hangover. People have different degrees of tolerance for alcohol. The same happens with caffeine. One symptom is a strong headache, however, caffeine is included in many headache medications. Specialists believe that excess caffeine can increase the risk of headache due to medication overuse. Another symptom is insomnia, even after many hours of taking the last cup. This is because the metabolism slows down with age, delaying the absorption of caffeine. The heart also can suffer, with a fast rate or palpitations. Excess caffeine in the body can affect the gastrointestinal system, promoting acid secretion in the stomach, and relaxing the gastroesophageal valve, which causes the food matter to return to the esophagus and throat, causing heartburn. In the case of patients already suffering from heartburn, it worsens this condition. Too much coffee also causes excess anxiety by stimulating the release of the hormone cortisol, which sets the body in a fight-or-flight situation. More info click here.
Study Relates Headache Disorders With Increased Risk Of Hypothyroidism
A study has related migraine and cluster headaches with a high risk of developing hypothyroidism. This happens when the thyroid gland is underactive, resulting in hair loss, fatigue, weight gain and changes in the mood. Click here for more details.
Ibuprofen Painkiller Can Do More Harm Than Good If Having These Health Conditions
Among These Are Heart Disease, High Blood Pressure, And Arthritis
Ibuprofen belongs to a family of painkillers called nonsteroidal anti-inflammatory drug (NSAIDs). In certain situations, it can do more harm than good, such as the case of heart disease in, which might increase the risk of heart attack in 75%. Also, if suffering from hypertension, it could make the blood pressure medication less effective. Another condition in which this medication must be avoided is in the case of gastrointestinal issues, in which these drugs irritate the lining of the stomach, and also restrict the blood flow in this area, reducing its ability to repair itself. Arthritis and back pain suffers must also beware of these drugs. These painkillers not only increase blood pressure but also are not able to control the information enough to avoid further joint damage. Check all the health conditions that might worsen in taking this painkiller. Click here for more information.
Certain Sounds Can Cause Serious Health Issues
Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss
Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. Additional info click here.
Check These Triggers For Migraines
Migraines can be triggered by several causes. In some cases, it can be foods with nitrates caffeine or red wine. Other can be poor posture, skipping meals, changing sleep patterns or stress. Others can beyond or visual stimulants, such as repetitive sounds, uninterrupted staring at a computer screen, or strong flashing lights. Additional info click here.
Otitis Media Can Have Serious Health Implications, Including Headaches And Nausea
It Is The Infection Of The Middle Ear And Can Cause Brain Abscess And Meningitis, Resulting In Headaches And Hearing Loss
Middle ear infection, also called otitis media, is treated with antibiotics. However, there are other serious health implications, such as hearing loss, meningitis, facial paralysis, and brain abscess. Otitis media is caused by an accumulation of pus and mucus behind the eardrum, as a result of a cold, allergy or an upper respiratory infection. It is common in children up to four years. If poorly treated, it can lead to a brain abscess, which the infection can lead to the accumulation of pus in the brain, which also caused headaches, nausea, and neurologic problems. Another serious outcome is bacterial meningitis, which also causes a severe headache, and the infection of the mastoid bone located behind the ear, which is called acute mastoiditis. A rare, but possible outcome is a hearing loss since the infection is affecting the inner ear. Click here for more information.
There Are Different Types Of Migraine, Depending On Their Frequency
They Have Different Levels Of Symptoms, Anxiety, And Inability To Focus
There are different types of migraine, depending on the frequency of occurrence. One of them is episodic, between 1 to 9 days per month, high frequency episodic, 10 to 14 migraines days per month, and chronic, 15 or more per month. The most concerning symptom for all is a head pain, complemented with aura in more than one-third of the cases. Other symptoms were clumsiness, memory loss and vertigo, experienced in a minor degree in cases of an episodic migraine and in a high degree of a chronic migraine. The same degrees occur when identifying migraine triggers and the level of anxiety it causes, along with the inability to focus. Additional details click here.
Drug-Less Migraine Trial Focusing In The Neck And Not The Head
One of the causes of migraine might be located in the neck, in which the vertebral disks presses the nerves. To research it, a clinic is conducting a study focusing on the neck and not the head, and without drugs. More Information click here.
Managing Headaches Or Migraine In Children
Headaches are common in children and can happen as young as 2 or 3 years old. The most common type is tension headache. Migraines are also common and can be related to nausea, dizziness, or sensitivity to light or sound, and can be confused for sinus headaches. More info click here.
Study: Floppy Eyelids Can Be A Symptom Of Sleep Apnea
This Would Help With The Diagnosis Of This Condition, Besides Fatigue And Headaches When Waking Up
According to a study, one symptom of sleep apnea might be floppy eyelids, with a lax and rubbery look. This was present in more than half of the patients in the study. The most severe cases of sleep apnea correlated with the most pronounced cases of floppy eyelids. Patients had one of the following conditions: lax eyelid condition (rubbery lids); lax eyelid syndrome (lax eyelids plus conjunctivitis); and floppy eyelid syndrome (lax eyelid syndrome in obese young men). Even though there is not a clear explanation, specialists believe that sleep apnea is associated with low-grade inflammation that affects elastin, a protein that allows skin and other tissues to resume their original shape after stretching or contracting. Many sleep apnea sufferers are undiagnosed because this condition occurs when the patient is asleep, but sometimes it can be identified when there is fatigue and headaches when waking up. Also, the patient might snore due to partial airway obstruction, but the condition is considered as sleep apnea when there is a total obstruction and the patient ceases breathing for several seconds. These are interesting news because the usual way to diagnose this condition is via a sleep study, which in some cases might be expensive. Additional info click here.
Migraines Could Be Related To Nitrite-Processing Bacteria
Poor oral health may be also related to migraine, according to a study. Certain bacteria processes food nitrate to nitrite or nitric oxide. The nitrites are present in sausages and other types of processed meats. This nitrite could be responsible for migraine attacks. More details click here.
If Coffee Gives You Headaches, Check These Alternatives
Coffee is a great energy booster and also has many antioxidants. However, excess coffee can result in nervousness headaches, gastric conditions and also irregular heartbeats. There are natural alternatives that will also give the morning boost, such as green tea, kombucha, and matcha, among others. How are they prepared? Check the full list. More info click here.
Effects Of Ketogenic Diet In Migraine Treatment
The ketogenic diet restricts carbohydrates, so the liver begins using fat as an energy source instead of glucose. This liberates substances called ketones, which, among other things, help control the neural inflammation present in migraines and epilepsy. Additional details click here.
Headache And Nausea Cures Can Be Found In The Kitchen
Certain foods found in the kitchen can help as home cures for common illnesses. For example, nausea caused by pregnancy can be treated with ginger. Headaches can be cured with a big glass of water, due to dehydration, but an apple or walnuts can also help. Sleep problems can be treated with kiwi, which is rich on folates, a B vitamin, which helps the brain to produce sleep-inducing chemicals. Click here for more information.
New Migraine Treatment Exposes Balance Organs To Different Temperatures
The Treatment Is Called Caloric Vestibular Stimulation And Reduces The Migraine Frequency And Intensity
A recent study has shown the results of caloric vestibular stimulation (CVS) for migraine treatment. This consists of exposing the balance organs in the ear to different temperatures. The balance organs are assumed to affect an area in the brain, known as the brainstem, which is related to migraine headaches. This treatment reduced the frequency of the headaches, as well as the intensity of the pain. Click here for more details.
Epsom Salts Can Help With Headaches, Back Pain, And Treating Anxiety And Depression
It Consists Of Magnesium And Sulfate And Is For External Use
Epsom salt is a substance with many health benefits. It is not a table salt, but a compound made of magnesium and sulfate. Even though it is not backed up by clinical trials, specialists state that it helps with a better mood, treat anxiety and depression, and relieves stress. This occurs because magnesium is linked to serotonin, also called the “happiness hormone”. It also relaxes the muscles of the back, neck, skull, and shoulders, reducing the risk of back pain. Relaxation of the skull muscles can also help end headaches or migraine. It can be applied topically, for external use only, or in a bath with Epson salts. Ingestion can result in diarrhea. Other benefits of magnesium are reducing the risk of cardiovascular disease and improving digestion and bowel movements. It can help also with magnesium deficiency, but, according to specialists, oral supplements are much better. Additional information click here.
Excessive Coffee Ingestion Can Lead To A Caffeine Hangover
Some Of The The Symptoms Are Sleep Disorders, Headaches, Acid Reflux, Excess Anxiety, And Heart Palpitations
Sometimes a deadline, final exams, or preparing a presentation can demand us working late for several nights. Most think about avoiding sleepiness with a good cup of coffee. And when one cup is not enough, the solution may be two or three more until the job is done. But what happens with the body when there is excessive caffeine ingestion? It can suffer from a caffeine hangover. People have different degrees of tolerance for alcohol. The same happens with caffeine. One symptom is a strong headache, however, caffeine is included in many headache medications. Specialists believe that excess caffeine can increase the risk of headache due to medication overuse. Another symptom is insomnia, even after many hours of taking the last cup. This is because the metabolism slows down with age, delaying the absorption of caffeine. The heart also can suffer, with a fast rate or palpitations. Excess caffeine in the body can affect the gastrointestinal system, promoting acid secretion in the stomach, and relaxing the gastroesophageal valve, which causes the food matter to return to the esophagus and throat, causing heartburn. In the case of patients already suffering from heartburn, it worsens this condition. Too much coffee also causes excess anxiety by stimulating the release of the hormone cortisol, which sets the body in a fight-or-flight situation. More info click here.
What Is The Cause Of Migraines After A Period?
Women usually suffer from headaches after their period. This is because they have low levels of ferritin, a protein that contains iron. The reason for this can be the loss of menstrual blood, therefore the cause of migraine can be anemia. Click here for more details.
Probiotics May Help In Reducing The Symptoms Of Heartburn And Indigestion
It Also Helps Decreasing The Frequency Of Migraine Attacks And Controls Bad Breath
Probiotics are one of the most important supplements to consider. They promote gut bacteria in the intestine. Digestive problems and acid reflux have been related to a poor balance of beneficial bacteria in the intestine. Heartburn can be treated with probiotics, which has been found in foods and also supplements. Probiotics also help to fight pathogenic bacteria and even yeast overgrowth and also supports the digestive function. If the digestive tract has not had enough acid to digest proteins, absorb vitamins and minerals, and fight pathogenic bacteria, it will take longer for the stomach to break down the food. The undigested food matter begins to ferment in the stomach, resulting in gas, which pushes up the stomach acid into the esophagus. Probiotics also help treat bad breath, because one of its causes, besides poor digestion, acid reflux, and poor oral hygiene, is the proliferation of the wrong type of bacteria in the digestive tract. Also, according to studies, migraine sufferers have reduced the frequency and severity of the migraine attacks with the help of probiotics, which help to regulate the inflammatory response. Review the other benefits of probiotics Additional information click here.
Melatonin Can Have Harmful Side Effects
Among Them Are Dizziness, Headaches, Nausea, And Irritability
Many people are considering replacing sleeping pills by melatonin. Alter all, melatonin is a natural hormone. However, there are cases in which this might not be a good idea. Melatonin is a hormone that tells the body to go to sleep, so, if this substance is already present in the body, the brain might decrease its production, which worsens things. Also, specialists recommend taking melatonin when there are serious sleep disruptions, such as when traveling overseas, but not on a regular base. Also, there are certain symptoms that show that the body is reacting badly to melatonin. Among them are daytime drowsiness, which may mean that the melatonin ingestion is altering the production of natural melatonin in the body. Another is headaches, which are side effects of melatonin ingestion. Also, there can be a feeling of dizziness, which might mean that the substance is affecting the balance organs in the inner ear. If this occurs, it is important to stop taking it immediately. There may be additional symptoms, such as nausea, stomach cramps, tremors, or irritability. More info click here.
Migraine Attacks Can Also Occur In Children
Learn How To Deal Which Them If Your Child Suffers From Migraines Or Strong Headaches
Even though migraines usually appear in early adulthood, it can also affect children. They can be confused with a strong headache, so parents must take the child to a specialist in order to identify other symptoms, such as weakness, blurred vision, and nausea and vomiting. If the child has migraine attacks with a frequency of more than one per week, it is advisable to have also preventive treatments, including techniques for managing stress and regulating emotions. Also, it is a good idea for the parents to predict and prevent headaches, which can be done by writing a headache log, including time of the day of the attack and the situations that led to it, in order to identify potential triggers. Other ways are helping the child developing healthy habits, and teaching how to relax. Click here for more details.
A Low-Carb And Low-Fat Diet Can Help Control Migraines
A study suggests that with a diet low in carbohydrates can reduce the inflammation responsible for migraines, allowing the brain to work more efficiently. This is also the case with ketogenic diets. Click here for more information.
If The Migraine Medications Are Not Working, It Can Be A Symptom Of A Brain Tumor
Other Symptoms Are Nausea And High-Intensity Headaches
A migraine is a neurological condition with steep headaches. In some cases, it can be a symptom of a more serious illness, such as a brain tumor. This can be identified by several warning signs. One is that the medication is being ineffective – the headaches persist even when taking the prescribed drugs. Other is vomiting or nausea related to a headache, and the last one is a high-intensity level. Additional information click here.
Feeling A Headache After Lunch? You Could Have Reactive Hypoglycemia
Hypoglycemia is a condition in which the sugar level drops. This happens when skipping meals, and one symptom is a headache. However, this can also happen after a meal, in which the blood sugar drops instead of rising and happens because of excess insulin secretion after a meal. Additional information click here.
Red Wine Can Be A Major Migraine Trigger, But There Are Now Alternatives
Fruit-Based Wines Include Blackberry, Guava, Mango, And Black Cherries.
There are many migraine triggers, and one of them is the tannins contained in red wine. To address these issue, there are now wines made of fermented fruit, rather than grapes. These fruits include guava, passion fruit, and key lime, which are some of the 40 different blends. Others are kiwi, mango, banana, and there is also blackberry, mango and black cherries for dark wine. These even have health benefits, such as antioxidants, potassium, among others. Click here for more details.
