Suffering From Tension Headaches? The Reason Might Be The Handbag
Handbags can be the cause of headaches among other health issues. This is because excessive pressure on the trapezius muscle, which connects with the back to the skull, can cause tension headaches. The solution is to reduce weight in the handbag and switch positions. Remember that a heavy handbag will also affect the spine and the posture. Check all the health issues with handbags. More Information click here.
Identifying The Signs Of Anemia
Among Them Are Poor Concentration, Headaches, Altered Heartbeat, Insomnia, And Hair Loss
Anemia is a common blood condition in which there is a deficit of healthy red blood cells in your body, lowering the blood’s capacity to carry oxygen and nutrients. The most common form is iron-deficiency anemia, which is not fatal but can be a symptom of a more serious condition. Among the signs are skin paleness, due to the lower concentration of hemoglobin in the blood, making the blood less red. Low blood oxygen also affects the brain, altering the mood and concentration, and unexplained headaches. The heart also suffers, because it has to work harder to deliver the blood through the body, which alters its heartbeat. This causes exhaustion, which can lead to insomnia. Another sign is hair loss because the blood vessels in the hair follicles are not receiving enough oxygen and nutrients. Check all the signs of anemia. Additional details click here.
Coffee And Tea Can Help Reducing Headache Symptoms
They Also Improve The Effects Of Common Painkillers, Such As Paracetamol And Ibuprofen
Drinking caffeine beverages can have positive effects on headache symptoms. Coffee and tea constrict the blood vessels and improves alertness and mood. Caffeine also improves the effects of common painkillers like paracetamol or ibuprofen. However, sudden suppression of caffeine intake can lead to headaches. Also, lowering carbohydrate intake, like in low-carb diets, can also result in headaches. It reduces the glycogen, the main source of energy of the brain, which in turn causes dehydration, triggering headaches. These can be avoided by drinking water and eating healthy carbs, like whole grains. Ginger is also effective on migraine sufferers due to its anti-oxidant and anti-inflammatory properties. Check all the foods that can help reduce headaches and migraine symptoms. Click here for more info.
Melatonin Can Be Taken As A Sleeping Aid But May Have Side Effects
Among These Are Drowsiness, Headaches, And Gastrointestinal Issues
Melatonin is a hormone secreted by the brain, which regulates when the body should fall asleep or wake up, also known as the circadian rhythm. It can be taken as a supplement, which helps with sleep disorders and also with jet lag. However, it has side effects, such as drowsiness, similar to the sensation of a hangover. This happens when the body does not process the supplement quickly. In other cases, it is insomnia, which is a completely opposite effect than the one sought. This happens because the body starts producing melatonin at sundown, and, if taken at late night, it might not work. Headaches and gastrointestinal issues are also present due to the fact that the body might react differently to the supplement. Click here for more info.
How To Identify A Hypochondriac
A hypochondriac has anxiety related to illness, living in constant fear about his health condition. This worrying can turn into an obsession unless it is controlled. One of the signs is assuming that an eventual headache can be a migraine or a brain tumor. Another sign is believing that there is an underlying illness, even when the patient is healthy. More Information click here.
Study: Placebo Pills Showed Better Results Than Medications In Pediatric Migraine
A study wanted to show which medication was the best for kids with migraine. There were groups for the different kinds of medicine and another group with placebo sugar pills. However, it found out that the best result in migraine reduction was in the placebo group. Also, the groups taking the medications had also side effects. Click here for more info.
Reduce Or Avoid A Hangover By Drinking This Juice Before A Celebration
Researchers have found that drinking pear juice before a celebration that includes alcohol, could reduce the hangover the day after. Pear contains an enzyme that prevents from absorbing too much alcohol and help metabolize it. Research has been made with Asian pear juice. Click here for more information.
New Device For Treatment Of Cluster Headaches
It Stimulates The Vagus Nerve
There is a new device for migraine treatment, which stimulates the vagus nerve through the skin. It is oriented to episodic cluster headache and transmits a minor electrical stimulation to the vagus nerve. It showed a significant reduction in pain in patients. Additional information click here.
Botox Leads The Way For Innovative Treatments For Migraine
Botox is not only for getting rid of wrinkles. It is also an approved treatment for migraines. Now there a new substance called CGRP which modulates the pain fibers in the brain. This product has advantages because it is taken orally, while Botox is injected. Additional information click here.
Electronic Stimulation Treatment Helps Patients To Control Migraine Pain
There is a device that administers electric stimulation for controlling migraines. But unlike electrodes for EEG, the electrodes are not located in the head or the forehead, but the arm. The electric stimulation is run by a device similar to a music player or even a smartphone app. It defines a personalized relief program via neuromodulation. It has advantages over drugs because the relief is faster. Click here for more information.
Chili Pepper Ingestion Resulted In An Intense Headache
The Cause Was A Narrowing Of The Brain’s Arteries
Chili pepper ingestion can result in a severe headache called thunderclap headache. Studies on one patient revealed that it has caused a narrowing in the brain’s arteries called “reversible cerebral vasoconstriction syndrome”. The headache becomes so intense, that it might be mistaken for a stroke. Other cases of chili peppers and spicy food ingestion have resulted in heart attack, and studies have found a relationship between capsaicin, the active ingredient in peppers, and higher heart rate and blood pressure, due to the fact that this ingredient affects the function of blood vessels. Even though there are not enough cases to define a link between chili peppers and a thunderclap headache, it is advisable to be careful when eating them if the person has blood pressure, or has a propensity to headaches. More details click here.
Certain Sounds Can Cause Serious Health Issues
Among Them Are Headaches, Hypertension, Hearing Loss, Sleep Disorders, And Even Memory Loss
Recently, the U.S. embassy staff in Havana started hearing a high-pitched sound, which resulted in a diplomatic incident between the two countries, even though the cause was not found. Exposure to this sound resulted in severe health consequences for the embassy personnel. Among these were headaches, memory loss, sleep disorders and ear-related conditions, such as hearing loss and struggle to maintain balance. Testing also revealed a sustained injury to widespread brain networks. Studies have proven that exposure to sound, including frequencies that go beyond the range that humans can detect, can cause hearing loss, hypertension, heart disease, and stroke. Additional info click here.
Suffering From Tension Headaches? The Reason Might Be The Handbag
Handbags can be the cause of headaches among other health issues. This is because excessive pressure on the trapezius muscle, which connects with the back to the skull, can cause tension headaches. The solution is to reduce weight in the handbag and switch positions. Remember that a heavy handbag will also affect the spine and the posture. Check all the health issues with handbags. More Information click here.
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Consequences Of Magnesium Insufficiency
Magnesium is a fundamental mineral for the proper functioning of the body. It is necessary for the operation of more than 300 enzymes. Also, it is essential for the activity of muscles and nerves, hormones, immune system, and food processing. Low magnesium intake has serious consequences. Among them are high blood pressure, diabetes, migraine headache. Also, there are fatigue, confusion, anxiety, muscle cramps, nausea, among others. Check the complete list. More details click here.
Retinal Migraine Includes Flashes Of Light, But Not Headaches
It Can Also Cause Temporary Blindness In One Eye
Migraine is not always related to headache symptoms. This is the case of ocular or retinal migraine, which includes signs such as blurred vision, flashes of light and temporary blindness. Since it excludes headaches, it is often called “silent migraine”. Another difference is that it usually affects only one eye, while a headache-type migraine with aura affects the vision of both eyes. The cause is the sudden narrowing of blood vessels in one eye, reducing the blood flow. Additional details click here.
Reading In Poor Light May Cause Headache, But Won’t Harm The Eyesight
There are myths about health, like relating varicose veins to crossing the legs, or that stress will turn the hair grey. One of them is that reading in poor light will damage the eyesight. It can give headache and cause eyestrain, but won’t give permanent damage. Check for other myths. Click here for more details.
Migraine Attacks Affects Levels Of Dopamine, The Feel-Good Neurotransmitter
Dopamine is a neurotransmitter that helps one feel good, regulating motivation, emotion, and sensory perception. Recent studies have shown that dopamine levels fluctuate in patients with migraine attacks. This will help researchers understand more about dopamine-based treatments for controlling migraine pain. Click here for more details.
Blood Vessel Inflammation May Be The Cause Of Migraines And Strokes
A research has found that women who suffer from migraines have double the risk of experiencing a stroke and also increase cardiovascular risk. The reason might reside in the inflammation of blood vessels, and higher level of blood clotting. Click here for more information.
Lack Of Vitamin D Related To Chronic Headaches
Headaches may increase in the winter months. This can be due to vitamin D deficiency, according to a recent study. The reason is that vitamin D is metabolized from the sun’s UVB radiation, leading to less production in the winter season due to less sunlight. Additional info click here.
Red Wine Can Be A Major Migraine Trigger, But There Are Now Alternatives
Fruit-Based Wines Include Blackberry, Guava, Mango, And Black Cherries.
There are many migraine triggers, and one of them is the tannins contained in red wine. To address these issue, there are now wines made of fermented fruit, rather than grapes. These fruits include guava, passion fruit, and key lime, which are some of the 40 different blends. Others are kiwi, mango, banana, and there is also blackberry, mango and black cherries for dark wine. These even have health benefits, such as antioxidants, potassium, among others. Click here for more details.
Consequences Of Magnesium Insufficiency
Magnesium is a fundamental mineral for the proper functioning of the body. It is necessary for the operation of more than 300 enzymes. Also, it is essential for the activity of muscles and nerves, hormones, immune system, and food processing. Low magnesium intake has serious consequences. Among them are high blood pressure, diabetes, migraine headache. Also, there are fatigue, confusion, anxiety, muscle cramps, nausea, among others. Check the complete list. More details click here.
Pharma Companies Are Combining Generics Into Costly Drugs
A drug maker has combined two migraine drugs into one pill. The problem is that the price is very high - $83 per pill. This is over the insurance coverage of many people. However, if the drugs were to be purchased separately, the total cost would be far below. Is this ethical?. Additional info click here.
Suffering From Tech-Neck? Try These Yoga Asanas
Neck pain and stiffness can result in hen sleeping in the wrong position or staring at a screen for hours, even by slouching the head while texting on the smartphone. These yoga asanas will help stretch the neck muscles and relax them. More Information click here.
Migraine Attacks Affects Levels Of Dopamine, The Feel-Good Neurotransmitter
Dopamine is a neurotransmitter that helps one feel good, regulating motivation, emotion, and sensory perception. Recent studies have shown that dopamine levels fluctuate in patients with migraine attacks. This will help researchers understand more about dopamine-based treatments for controlling migraine pain. Click here for more details.
Frequent Headaches And Neck And Back Pain May Be Caused By Fibromyalgia
Other Symptoms Include A Burning Sensation And Stiffness
Fibromyalgia is a condition caused by changes in the way the body processes pain signals. It can be caused by a stressful event or a painful injury. Among its symptoms are frequent headaches, and pain around the body or focused on the neck or back. The pain can be felt like a stabbing or a burning sensation. It also includes extreme sensitivity, and also stiffness. Other symptoms are extreme fatigue and difficulty to sleep. Even though there is not a cure, there are treatments to ease the pain. Click here for more details.
New Migraine Treatment Exposes Balance Organs To Different Temperatures
The Treatment Is Called Caloric Vestibular Stimulation And Reduces The Migraine Frequency And Intensity
A recent study has shown the results of caloric vestibular stimulation (CVS) for migraine treatment. This consists of exposing the balance organs in the ear to different temperatures. The balance organs are assumed to affect an area in the brain, known as the brainstem, which is related to migraine headaches. This treatment reduced the frequency of the headaches, as well as the intensity of the pain. Click here for more details.
Ketone Diet Helps With Weight Loss And Also Controls Migraines
A new diet trend, the ketogenic diet, can be useful for migraines. The ketogenic diet consists in forcing the body to use fats as its primary energy source, instead of carbs. This is done by increasing the fat ingestion. A study revealed that the ketones also reduce the neural inflammation that causes both migraines and epilepsy. Click here for more info.
Suffer From Migraine? How To Be An Expert On Dealing With It
Migraine sufferers have ways to deal with their conditions. This article shows a patient that has learned to be an expert on certain things related to migraine, such as daily napping, applying herself shots to avoid the ER, and finding ways to enjoy life. Check all the tips. Additional information click here.
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Unusual Causes Of Migraine Attacks
They Include Birth Control Pills, Hypertension Caused By Salty Food, And Changes In Sleep Patterns Due To Jet Lag
Migraines cause an excruciating pain, typically on just one side of the head. Other symptoms are nausea, vomiting and light, and sound sensitivity. Also, there can be a visual stimulus, called an “aura,” which can consist of flashes of light or blind spots. Even though the exact cause is not clear, specialists believe that a wave of electricity spreading across the cortex releases inflammatory mediators, which irritate the nerves in the brain. One of these is the trigeminal nerve, resulting in the painful sensation. It can be caused by stress, bright lights, and wine. However, there are also little-known causes, such as hormonal birth control pills, which affects the levels of estrogen. Other causes are salty foods, which elevate the blood pressure, and aged cheeses, which contain a substance related to migraine attacks. Also, jet lag can also trigger a migraine, due to the changes in sleeping patterns, and it can be aggravated by the low cabin pressure in a plane. Check all the unusual migraine causes. Additional details click here.
Sleep Apnea Occurs When Being Asleep And Can Be Difficult To Detect
Among The Symptoms Are Excessive Fatigue, Snoring, And Morning Headaches
Sleep apnea is not easy to detect, because it occurs while sleeping. There are symptoms that can help identify it. The most common is excess snoring, which will probably be a cause to complain from the partner, but is not detectable if the person lies alone. Snoring also comes with regular breathing pauses, which disrupts sleep. The interruption in breathing leads to poor brain oxygenation, which results in headaches and excess fatigue when waking up, and also poor concentration and memory loss. It is important to check the symptoms, because, if sleep apnea is untreated, it can lead to serious health conditions, such as heart failure, diabetes, and strokes. Check all the symptoms of sleep apnea. Click here for more details.
Alternative Ways To Get Rid Of Headaches
There are other treatments than pills for persons with recurrent headaches or migraine. Among them are Botox, which paralyzes muscles and takes care of headaches due to muscle tension. Others are headbands with vibrating electrodes and medication patches, essential oils, and magnesium. More Information click here.
Sinusitis Headache Must Not Be Confused With A Migraine
Also, Nasal Sprays Only Deliver Short-Term Relief
Sinusitis is the inflammation of the sinus cavities and can be painful. There are several myths related to it. It causes a persistent headache, which can be confused with a migraine. However, migraines can be identified because they often include symptoms like flashing sensations, blurred vision, and nausea. Another myth is that sinusitis can be relieved with a nasal spray. The truth is that it delivers short-term relief for congestion, but it’s not viable as a long-term treatment. In some cases, it develops a dependence due to prolonged use. Also, the specialist must determine if it is caused by a viral or bacterial infection, because the patient may begin taking antibiotics unnecessarily. More details click here.
Study: Enzyme Treatment For Painful Disorders
An enzyme, called serrapeptase, extracted from the digestive tract of the silkworm, has proved to have many health benefits. For example, it is used for treating painful conditions, such as fibromyalgia, migraine headache, tension headache, and rheumatoid arthritis. It is also useful for autoimmune disease, Alzheimer’s disease, and has anti-aging properties. More Information click here.
Heat Exhaustion In Hot And Seasons Can Result In Heat Stroke, A Life-Threatening Condition
Among Its Symptoms Are Headaches, Dizziness, And Muscle Cramps
Excess heat can cause heat exhaustion, and one of its symptoms is a headache. However, is the heat exhaustion is not treated, it can turn into a heat stroke, which is a life-threatening condition. Besides headaches, other symptoms of heat exhaustion are dizziness, confusion, loss of appetite, excessive sweating, muscle cramps, and intense thirst, among others. The symptoms might worsen if excess heat is combined with excess humidity. The reason is that the body cools itself by sweating, this won’t be efficient in a humid environment. Heat exhaustion can also occur when exercising in this type of environment. Therefore, the body must be cooled down to combat overheating and avoid a heat stroke. This can be done by drinking cold water or cold drinks and taking a cold shower or bath. Additional information click here.
Check These Migraine Treatments If You Feel The Pills Aren’t Working
Sometimes pills and meds are not treating headache because it loses its effectiveness. One of them is meditation, which can eliminate stress-related headaches. Other consists of breathing techniques, massage therapy, and hot and cold packs. Learn more on drug-less treatments of migraine. Click here for more details.
If The Migraine Medications Are Not Working, It Can Be A Symptom Of A Brain Tumor
Other Symptoms Are Nausea And High-Intensity Headaches
A migraine is a neurological condition with steep headaches. In some cases, it can be a symptom of a more serious illness, such as a brain tumor. This can be identified by several warning signs. One is that the medication is being ineffective – the headaches persist even when taking the prescribed drugs. Other is vomiting or nausea related to a headache, and the last one is a high-intensity level. Additional information click here.
Headache Treatment Though Sound-Based Therapy
There is a new therapy based on the sound that is showing positive effects on controlling high blood pressure and migraine. It reads brain activity using sensors in the scalp. This activity is transformed into audible tones and immediately reflected in the brain. The treatment has also proved effective for insomnia. Additional information click here.
Essential Oils Have Health Benefits For Hair Loss And Headaches
They Can Also Be Used For Treating Dandruff And Gastric Conditions
Essential oils are extracted from seeds and plants and have many health benefits. One of them is chamomile oil, which is good for skin care, helping with acne and inflammation. Also, peppermint oil can help with oral hygiene, headaches and also treat indigestion and irritable bowel syndrome (IBS). Researchers have also discovered that peppermint oil can be used as an alternative treatment for hair loss. Lavender oil can help improve the sleeping patterns, treating insomnia. Tea tree oil is very good for skin conditions and hair care, helping treat dandruff. Additional details click here.
Headache And Nausea Cures Can Be Found In The Kitchen
Certain foods found in the kitchen can help as home cures for common illnesses. For example, nausea caused by pregnancy can be treated with ginger. Headaches can be cured with a big glass of water, due to dehydration, but an apple or walnuts can also help. Sleep problems can be treated with kiwi, which is rich on folates, a B vitamin, which helps the brain to produce sleep-inducing chemicals. Click here for more information.
LED Bulbs May Be A Source Of Headache Due To Their Flickering
They Flicker Four Times More Than Fluorescent Lights
According to a specialist, LED bulbs could be a source of a headache because of their continuous flickering. This means that they turn on and off hundreds of times per second, which causes a disrupting movement control of the eyes, making the brain to work harder. These bulbs double the risk of having a headache. They work with the alternating current of the power grid, which causes the flicker. A research showed that fluorescent lights in offices flickered 100 per second, whereas LED bulbs flicker 400 times per second, increasing the chance of a headache. Click here for more info.
Your Headache Can Be An Annoying Pain Or A Life-Threatening Condition
A headache can be a migraine or a tension headache. It can be an annoying pain or a life-threatening situation. Tension headaches are short-lived, while migraines are debilitating conditions. There is even one type of headache that is associated with an aneurysm. Check all the symptoms and how to differentiate them. Click here for more details.
Low Serotonin Can Be The Cause Of Sleep Disorders, Migraine, And Anxiety
It Can Be Treated Naturally With A Diet Rich In Tryptophan
Serotonin is a brain chemical that regulates sleep, mood, appetite, and memory. Some people might have low serotonin levels as a result of vitamin B6 deficiency, or certain amino acids. Symptoms include migraines, sleep disorders, depression, and anxiety, among others. It can be treated with diets rich in tryptophan, seafood, sunlight, and exercise, to name a few. For quicker results, there are treatments based on drugs called SSRIs. Click here for more details.
Study: Enzyme Treatment For Painful Disorders
An enzyme, called serrapeptase, extracted from the digestive tract of the silkworm, has proved to have many health benefits. For example, it is used for treating painful conditions, such as fibromyalgia, migraine headache, tension headache, and rheumatoid arthritis. It is also useful for autoimmune disease, Alzheimer’s disease, and has anti-aging properties. More Information click here.
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Suffering From Tension Headaches? The Reason Might Be The Handbag
Handbags can be the cause of headaches among other health issues. This is because excessive pressure on the trapezius muscle, which connects with the back to the skull, can cause tension headaches. The solution is to reduce weight in the handbag and switch positions. Remember that a heavy handbag will also affect the spine and the posture. Check all the health issues with handbags. More Information click here.
Intracerebral Hemorrhage Related To A Severe Headache
Intracerebral hemorrhage is the second deadliest stroke. The main type of stroke is the ischemic stroke, in which a clot blocks the blood flow to the brain and prevents access to oxygen. Intracerebral hemorrhage occurs when a blood vessel ruptures, usually caused by chronic high blood pressure. This is also associated with a severe headache. More Information click here.
Check These Unusual Causes Of Headaches
There are many types of headaches. One of them is caused by hypertension, when blood pressure is really high, similar to 200/110, being worse in the morning. There are also exertion headaches, caused by strenuous activities, and facial pain, caused by stress and psychological factors. Click here for more info.
What Is Happening With Migraine Treatment?
A migraine is a severe, pounding headache. It is the sixth highest cause of disability and affects almost 15% of the people. However, it is not given the importance it deserves, and in many cases, it is under-treated or under-diagnosed. Why is this happening? Click here for more information.
Unusual Causes Of Migraine Attacks
They Include Birth Control Pills, Hypertension Caused By Salty Food, And Changes In Sleep Patterns Due To Jet Lag
Migraines cause an excruciating pain, typically on just one side of the head. Other symptoms are nausea, vomiting and light, and sound sensitivity. Also, there can be a visual stimulus, called an “aura,” which can consist of flashes of light or blind spots. Even though the exact cause is not clear, specialists believe that a wave of electricity spreading across the cortex releases inflammatory mediators, which irritate the nerves in the brain. One of these is the trigeminal nerve, resulting in the painful sensation. It can be caused by stress, bright lights, and wine. However, there are also little-known causes, such as hormonal birth control pills, which affects the levels of estrogen. Other causes are salty foods, which elevate the blood pressure, and aged cheeses, which contain a substance related to migraine attacks. Also, jet lag can also trigger a migraine, due to the changes in sleeping patterns, and it can be aggravated by the low cabin pressure in a plane. Check all the unusual migraine causes. Additional details click here.
Incorrect Sleeping Positions Will Lead To Headaches And Back Pain
The Cause Is Sleep Apnea And An Improper Alignment Of The Spine
An incorrect sleeping position can lead to neck and back pain or a headache when waking up. Sleeping on the back might relax the tissues at the back of the tongue, resulting in snoring and sleep apnea. This interrupts the breathing and causes poor brain oxygenation, which is the cause of a headache. This sleeping position will also cause neck pain, especially if the pillow is too high or too low. Also, studies have shown that nightmares are more common when a person sleeps on the left side, but, on the other hand, this position is the best for avoiding acid reflux. Click here for more information.
Health Benefits Of Cucumber For Migraine Pain
Relieving Tension With Pilates And Regular Eating Will Also Help
There are foods that will help prevent migraines. One of them is cucumber. One of the causes of migraine is dehydration, but sometimes it is not possible to take the advised eight glasses of water per day. Cucumbers have 96% of water, which will help with water intake. Pilates can also ease migraines: thinking about regular breathing, alignment and posture clears the mind. Regular eating will help prevent glucose variations in the blood. One of the causes of headache. Check the full advice. More details click here.
Feeling A Headache After Lunch? You Could Have Reactive Hypoglycemia
Hypoglycemia is a condition in which the sugar level drops. This happens when skipping meals, and one symptom is a headache. However, this can also happen after a meal, in which the blood sugar drops instead of rising and happens because of excess insulin secretion after a meal. Additional information click here.
Learning The Different Types Of Migraines
One Includes An Aura Before An Actual Migraine Headache, And The Other Does Not Include A Headache Among Its Symptoms
Many people believe that migraine attacks are all the same. They are different from headaches, which are caused usually by muscle tension. Migraine is a neurological disease, which includes head pain in the form of headaches, or nausea, which is the most common type, There are other types, such as migraine with aura, which includes a series of visual disturbances, such as flashes or stars, before the migraine attack occurs. Along with these visual disturbances, there are also sensory issues, such as numbness, and language problems, such as the inability to produce the correct words. Another type is the hemiplegic migraine, which paralyzes one side of the body. It can also include other symptoms, such as auras, numbness, or language problems. Vestibular migraine affects parts of the inner ear and the brain, losing control over balance and eye movements. Other symptoms are nausea, dizziness, vomiting, and vertigo. A headache might not be included among the symptoms. This is also the case of the silent migraine, which does not include a headache, but has nausea, dizziness, and sensitivity to light, among others. Retinal migraine is similar to the migraine with aura, but the visual disturbances occur in one eye only. These are originated in the eye, while the migraine with aura is originated in the brain. Other types are chronic migraine, which occurs 20 or more times per month, but it is limited to the amount of medication because of its side effects. Check all the types of migraines. More details click here.
Untreated Eye Conditions Will Lead To Headaches
Straining the eye due to poor eyesight or eye swelling is one of the causes of headaches. If there are conditions such as astigmatism, long or short-sightedness, the strain on the focusing mechanism will result in headache. More details click here.
New Drug For Pain Management And Migraine
A drug called Marsyndol has shown to be effective in pain management and migraine. However, in order to find out what triggers migraines, doctors encourage patients to keep a migraine diary, registering every possible trigger. This way the patient can avoid the attack or at least prepare for it. Additional details click here.
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn
It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety
Peppermint has health benefits, such as pain-relieving and anti-bacterial properties. In the form of essential oil and capsules, it can help in treating digestive conditions and headaches. It is rich in menthol, which is considered to be the bioactive ingredient that provides its health benefits. It helps to treat irritable bowel disease (IBS), which has symptoms such as abdominal pain, bloating and changes in stool patterns. The menthol in the peppermint oil helps easing the symptoms up to 79%, relaxing the stomach and digestive tract muscles. It also can reduce indigestion by decreasing the contractions in the esophagus, and also reduce heartburn symptoms. It can also help relieve tension headaches and other chronic pain conditions, due to the methanol included in peppermint. It is also beneficial for hair growth, according to research in mice, and anxiety, in the form of aromatherapy, reducing the stress responses. Additional information click here.
Learning About The Different Types Of Headaches, Causes, And Treatments
Among Them Are Tension Headaches, Migraines, And Cluster Headaches, Also Known As Suicide Headaches
There are different types of headaches, and each has its origin an treatment. The most common is called tension headaches, which has mild to moderate pain, with pressure on both sides of the head, and behind the eyes. Main causes are stress, poor posture, dehydration, and skipping meals. A migraine is a neurological condition, consisting of extreme pain on one side of the head and can go along with nausea, vomiting, and light sensitivity. It is more common in women than in men. Cluster headaches are so strong that they are sometimes called suicide headaches, consisting of excruciating pain on one side of the head, most commonly behind or near the eye. It is associated with activity in a part of the brain called the hypothalamus. Sinus headaches occur in the cheekbones, forehead or the bridge of the nose, and are caused by inflammation of the sinuses and buildup of mucus. Check the complete list of headache types. More Information click here.
Migraines Are Related To Silent Strokes And Changes In The Brain Structure
A study has shown that migraines can affect permanently the brain structure. It discovered that people with migraine have a higher risk of suffering white matter brain lesions, have a higher tendency for brain volume changes, and to have silent strokes. However, these brain changes did not prove to affect the patient’s well-being. Click here for more information.
Excess Smartphone Usage Can Lead To Headaches, Sensitivity To Light And Blurred Vision
Avoid It By Adjusting The Viewing Angle And Reducing The Glare
Our eyes have been designed for long distance as well as short distance viewing. However, modern life is oriented to short distance viewing in the form of computer screens and portable devices. In the case of smartphones, it gets worse because the head is set to an angle that stresses the neck. The result can he headaches due to the excessive eye and neck strain. Also, it can lead to blurred vision, sensitivity to light and back pain. It can be avoided by adjusting the viewing angle and reducing the glare, among others. Check the full list. Additional info click here.
This Smartphone App Can Help Avoid And Predict Migraine Attacks
Many smartphone apps are oriented to health and well-being. One of them can identify the personal triggers for a migraine and rank them in order of importance. This way, the app can predict when a migraine attack is on the way. Additional info click here.
Sinusitis Headache Must Not Be Confused With A Migraine
Also, Nasal Sprays Only Deliver Short-Term Relief
Sinusitis is the inflammation of the sinus cavities and can be painful. There are several myths related to it. It causes a persistent headache, which can be confused with a migraine. However, migraines can be identified because they often include symptoms like flashing sensations, blurred vision, and nausea. Another myth is that sinusitis can be relieved with a nasal spray. The truth is that it delivers short-term relief for congestion, but it’s not viable as a long-term treatment. In some cases, it develops a dependence due to prolonged use. Also, the specialist must determine if it is caused by a viral or bacterial infection, because the patient may begin taking antibiotics unnecessarily. More details click here.
Headaches Can Be Originated On The Cervical Nerves, Leading To A Misdiagnosis
The Pain Reflects To The Head, And The Symptoms Are Similar To Headaches Or Migraine
We have discussed the causes of headaches. There is an overlooked cause and originates on the spinal nerves in the neck, located in C1, C2, and C3. These carry the sensation from the face to the brain. However, they share a common pain nucleus, which makes the brain to assume that the pain is being located in the head. This results in misdiagnosis since the symptoms are the same as a headache, but it also includes a possible increase of pain along with head movements. A proper diagnostic will help avoid the extra cost and pain of an erroneous treatment. Additional details click here.
Suffering From Tension Headaches? The Reason Might Be The Handbag
Handbags can be the cause of headaches among other health issues. This is because excessive pressure on the trapezius muscle, which connects with the back to the skull, can cause tension headaches. The solution is to reduce weight in the handbag and switch positions. Remember that a heavy handbag will also affect the spine and the posture. Check all the health issues with handbags. More Information click here.
Suffering From Headache? Avoid These Foods
If suffering from frequent headaches there are foods that can worsen them. For example, ripe bananas release a substance called tyramine, which can trigger headaches. Bread increases blood sugar, cause for headaches and ice cream constricts blood vessels, leading also to headaches. Additional info click here.
Is Acupuncture Really Effective?
This Traditional Chinese Medicine Could Have An Impact On Treating Back Pain And Headaches
Chronic pain sufferers are looking for alternative treatments, due to the addiction risk of opioids. One of them is acupuncture. However, doctors do not agree yet is it's effective or not. According to specialists in traditional Chinese medicine, inserting the needles in specific points balances the flow of energy in the body. In modern medicine, these points are considered to release endorphins, which are natural painkillers. It is used for back and neck pain, headaches, dental pain, and menstrual cramps, among others. The question is if it really works. Some say it has a placebo effect, but studies have shown a positive effect on the treatment of back pain, headaches, and migraines. Several studies show that acupuncture could have an impact on improving pain and reducing the need for medication. More info click here.
Suffering From Tech-Neck? Try These Yoga Asanas
Neck pain and stiffness can result in hen sleeping in the wrong position or staring at a screen for hours, even by slouching the head while texting on the smartphone. These yoga asanas will help stretch the neck muscles and relax them. More Information click here.
Migraine With Aura Related To A Higher Risk Of Cardiovascular Conditions
Also, Women Have Three Times The Risk Of Suffering Migraine Due To A Hormonal Mechanism
Studies have shown a link between cardiovascular issues and migraine. Even though the reason is not clear, the risk is higher in the group that suffers from a migraine with aura. Therefore these patients should be especially aware of the importance of a healthy lifestyle. This risk increases when excessive weight is present, and also when aging. Also, migraine is three times more common in women, because the hormonal mechanisms that protect pre-menopausal women from cardiovascular issues are the same mechanisms that increase the risk of migraine. Click here for more details.
Sudden Headache Related To Stroke
One of the main causes of stroke is carotid disease, which results in the narrowing of the arteries due to plaque build-up, which, in turn, reduces the blood flow to the brain. The good news is that carotid disease is treatable. Some of the risk factors are age, obesity, hypertension, and lack of exercise. The symptoms are the inability to move the limbs, a severe headache, sudden eyesight problems, and trouble speaking, among others. Check all the risk factors and symptoms. Additional details click here.
Green Light Exposure Is An Alternative To Migraine Drugs
It Increases The Level Of Endogenous Opioids
Migraine is a debilitating condition that affects daily life. There are drugs to treat it, but some can have side effects. However, there is active research on alternative therapies. One of them is exposing the patient to green light. Even though it’s very simple and drew skepticism from other researchers, the result was positive with an exposure of three times per week. The outcome could be psychological, but also increases the level of endogenous opioids. More Information click here.
Popular Myths: Sitting Too Near The Tv Cause Eye Damage?
In our childhood, many of us have heard that sitting too near the television damages the eyesight, but nobody knows why. This is a myth. It can lead to a headache, but won’t affect the vision. The myth originates with some TV sets of the 60s, which has a factory error that caused to emit excess radiation. Click here for more details.
These Yoga Asanas Will Help With Headache
These yoga asanas will help with migraine, because they relieve neck and shoulder tension, relieve stress and increase oxygen in the brain. Check the full list. Click here for more information.
These Foods Can Be Responsible For Migraine Attacks
Migraines are triggered by certain conditions. One of them are foods and the ingredients that they have. For example, aspartame is a common component of diet beverages and foods. Beer and red wine are also two known triggers for migraine. On the other hand, coffee does not cause migraines, but the absence of it will trigger it. More details click here.
Identifying Migraine Triggers
There are various migraine triggers. The problem is that they might be difficult to identify, due to some of them induce a headache episode in a very short term, while others may induce it after a day or two after exposure. Therefore, it is a good idea to have a trigger diary. Click here for more info.
Reduce Or Avoid A Hangover By Drinking This Juice Before A Celebration
Researchers have found that drinking pear juice before a celebration that includes alcohol, could reduce the hangover the day after. Pear contains an enzyme that prevents from absorbing too much alcohol and help metabolize it. Research has been made with Asian pear juice. Click here for more information.
Peppermint Oil Can Be Beneficial For Gastrointestinal Conditions And Heartburn
It Also Helps Relieve Tension Headaches, Promotes Hair Growth, And Reduces Anxiety
Peppermint has health benefits, such as pain-relieving and anti-bacterial properties. In the form of essential oil and capsules, it can help in treating digestive conditions and headaches. It is rich in menthol, which is considered to be the bioactive ingredient that provides its health benefits. It helps to treat irritable bowel disease (IBS), which has symptoms such as abdominal pain, bloating and changes in stool patterns. The menthol in the peppermint oil helps easing the symptoms up to 79%, relaxing the stomach and digestive tract muscles. It also can reduce indigestion by decreasing the contractions in the esophagus, and also reduce heartburn symptoms. It can also help relieve tension headaches and other chronic pain conditions, due to the methanol included in peppermint. It is also beneficial for hair growth, according to research in mice, and anxiety, in the form of aromatherapy, reducing the stress responses. Additional information click here.
Incorrect Sleeping Positions Will Lead To Headaches And Back Pain
The Cause Is Sleep Apnea And An Improper Alignment Of The Spine
An incorrect sleeping position can lead to neck and back pain or a headache when waking up. Sleeping on the back might relax the tissues at the back of the tongue, resulting in snoring and sleep apnea. This interrupts the breathing and causes poor brain oxygenation, which is the cause of a headache. This sleeping position will also cause neck pain, especially if the pillow is too high or too low. Also, studies have shown that nightmares are more common when a person sleeps on the left side, but, on the other hand, this position is the best for avoiding acid reflux. Click here for more information.
