Causes Of Hangover And How To Prevent Them
Knowing the causes of hangovers can be a clue to prevent them. One of them is dehydration. Alcohol consumption increases urination, which leads to hangover symptoms, such as a headache, dry mouth, nausea, and fatigue. Other causes are toxins, which causes damage and irritation of the cells. There are formed when alcohol is broken down in the liver. Other causes are sleep disruption, which leads to fatigue, and hypoglycemia, which lowers the sugar level. Therefore drinking water and ingesting sugar can lower the risk of hangovers. Check all the causes. More info click here.
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