Understanding The Causes Of A Hangover And Why Some Cures Are Effective While Others Are Harmful

Understanding The Causes Of A Hangover And Why Some Cures Are Effective While Others Are Harmful    

Rehydrating With Electrolytes Recovers Lost Fluids, While A Morning Coffee Will Increase Dehydration.    

Hangovers symptoms can be very painful and debilitating, such as headaches and nausea. This has encouraged people to look for a hangover cure, which, in many cases, can be harmful to the body. There are cures that work, and “cures” that will do more damage than good. Hangovers are caused by the irritation of the mucosa in the stomach lining, which can cause nausea, and by the extra effort, the liver has to make to process alcohol in the blood. Nausea is also caused by the effect that alcohol has on the brain, which believes there is poison in the bloodstream, triggering a mechanism to eliminate it, causing nausea and vomiting. Also, alcohol causes dehydration and sleep issues, which worsen hangovers. Among the cures that work are rehydrating with electrolytes to recover lost fluids, diluting alcohol intake by drinking also water or other non-alcoholic drink, Ingesting food before drinking to slow down the effect of alcohol on the stomach mucosa, and taking a healthy breakfast to replenish blood sugar, vitamins, and minerals. But there are also myths about hangover cures, such as taking a drink at breakfast, which will only lower withdrawal symptoms caused by alcoholism. Other is taking caffeine, which will increase dehydration. The same will happen is deciding to sweat out the alcohol with a workout, which can cause to pass out. Check all the facts and myths about hangover cures Click here for more info.