Alternative And Unusual Treatments For Headaches

Alternative And Unusual Treatments For Headaches    

Among Them Are Breathing Deeply And Using A Mouthguard To Prevent Teeth Grinding    

Usual treatments for headaches are painkillers, such as aspirin, paracetamol, or ibuprofen. However, there are other unusual (and weird) treatments, which might be also useful, such as using a book as a pillow, which eases tension on the small muscles connecting the neck to the back of the head. Another one is to avoid a hunched position while texting or checking the smartphone or tablet. Even though the weight of the head is from 10 to 12 lbs., the forces in the neck due when it is inclined forward can reach 60 lbs. This causes a tension in the neck muscles, resulting in cervicogenic headaches, and can also cause a condition called Occipital Neuralgia, which consist of the inflammation of the nerves running from the base of the neck up through the scalp. In addition, breathing deeply can also treat a headache, because most people breathe in a shallow way, which reduces the supply of oxygen to the brain. Grinding the teeth and night and clenching it during the day stresses the jaw muscles, which also cause headaches. It can be prevented by wearing a mouthguard. Check all the unusual treatments for headache. More info click here.