Melatonin Can Have Harmful Side Effects
Among Them Are Dizziness, Headaches, Nausea, And Irritability
Many people are considering replacing sleeping pills by melatonin. Alter all, melatonin is a natural hormone. However, there are cases in which this might not be a good idea. Melatonin is a hormone that tells the body to go to sleep, so, if this substance is already present in the body, the brain might decrease its production, which worsens things. Also, specialists recommend taking melatonin when there are serious sleep disruptions, such as when traveling overseas, but not on a regular base. Also, there are certain symptoms that show that the body is reacting badly to melatonin. Among them are daytime drowsiness, which may mean that the melatonin ingestion is altering the production of natural melatonin in the body. Another is headaches, which are side effects of melatonin ingestion. Also, there can be a feeling of dizziness, which might mean that the substance is affecting the balance organs in the inner ear. If this occurs, it is important to stop taking it immediately. There may be additional symptoms, such as nausea, stomach cramps, tremors, or irritability. More info click here.
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