Spinal Hygiene Promotes Guidelines For A Proper Posture And Sleeping Position

Spinal Hygiene Promotes Guidelines For A Proper Posture And Sleeping Position    

A Poor Posture May Cause Back Pain, Heartburn, And Even Recurrent Headaches    

The risk of spinal damage increases with less movement, not with more movement, which was a popular belief. According to researchers, people prefer to spend their free time on the couch or playing a video game, instead of going out. This can be prevented by practicing spinal hygiene, which is a group of guidelines that promote spinal health. Among these are avoiding a poor posture, which he decreases the lung capacity, increases the risk of heartburn because it rises the pressure inside the abdomen, increases the risk of constipation, and also may be the cause or recurrent headaches. Other aspects of spinal hygiene are avoiding lack of exercise, weight gain, and long sitting periods. It is important also to have a proper posture, sleeping on one site, maintaining in the head aligned with the rest of the spine. More details click here.