These Seemingly Trivial Things Can Result In A Headache

These Seemingly Trivial Things Can Result In A Headache    

Among Them Are Dehydration And Sudden Sleep Patterns Variations    

Headaches are one of the things that can suddenly affect our productivity, and it can be worse if we are near a deadline or preparing an urgent report. It sometimes is difficult t control, because there are a variety of seemingly trivial things that can end up triggering a headache. One of is the blue light from the screens. Extended staring at screens results in a condition called computer vision syndrome, which can lead to headaches, blurred vision, and neck pain. Another one is dehydration. Many people are not aware that they are not drinking enough water, which results in a headache. A good idea is to keep track of the amount of water drank through the day. A sudden change in the sleep pattern can also lead to a headache, such as waking earlier to catch a flight, traveling to another time zone, or even worse, night flights, which disrupt the sleep cycle. Check all the things that might result in a headache. More Information click here.